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# ADHD Strategies

For more control over the ADHD in your life.

## Sitemaps

- [XML Sitemap](https://www.adhdstrategies.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.adhdstrategies.ca/blog/)
- [Self-Affirming Acknowledgements](https://www.adhdstrategies.ca/2025/06/09/self-affirming-acknowledgements/) - Neurodivergent (ND) folks have their own ways of functioning. We do things when we are motivated, and to-do lists don’t typically motivate us. Use self-affirming acknowledgements instead, and celebrate what you are doing well. To-Do lists can set us ND's up for feeling like we are falling short... again. They can feel like a looming,
- [Frustrated by Wasted Time?    Try This Strategy for Working Memory](https://www.adhdstrategies.ca/2025/03/13/frustrated-by-wasted-time-try-this-strategy-for-working-memory/) - Have you ever stood in a room and forgot why you went in it? This working memory strategy will save time by keeping you on trackand in charge of your memory.
- [How ADHD Brains Work and How to Work with Them](https://www.adhdstrategies.ca/2025/03/02/work-with-your-brain/) - Does ADHD make it hard to get motivated and organized? Embrace your ADHD and get it working for you. Leverage how ADHD brains work to accomplish tasks your way.
- [ADHD Friendly Cleaning Tips](https://www.adhdstrategies.ca/2025/03/11/adhd-friendly-cleaning-tips/) - If you've ever been frustrated by a lack of motivation to clean, these ADHD friendly cleaning tips can help. They are designed with the ADHD brain in mind.

## Pages

- [Home](https://www.adhdstrategies.ca/) - Smart strategies for thriving with ADHD—at home, school, work, wherever. For too long, people with ADHD have felt like they're falling short, shamed and mislabeled as lazy or unfocused, advised to find ways to be more like the neurotypical 'norm', and offered solutions that aren't designed for them. If you or a family member have
- [For Children](https://www.adhdstrategies.ca/for-children/)
- [Resources](https://www.adhdstrategies.ca/resources-2/)
- [Printables](https://www.adhdstrategies.ca/resources/) - Activity Pages Informational Colouring Pages Dinosaur Hands Female Dinosaur Hands Male Dinosaur Hands Male 2 Dinosaur Hands Child Planning Pages
- [About](https://www.adhdstrategies.ca/about/) - Offering Strategic Support for Adults and Families Dealing with ADHD Philosophy Neurodivergence affects every aspect of life, both by enhancing it and by bringing challenges into it. I want you to feel more in charge of your challenges, whether you are an adult dealing with your own ADHD or a parent raising a neurodivergent child.
- [FAQ's](https://www.adhdstrategies.ca/faqs/) - Find Answers FAQ's What services do you offer? work directly with you to help grow understanding about your neurodivergence, such as why you do some of the things you do and struggle where others don't seem to struggle help your close and/or extended family grow in understanding neurodivergence and learn ways to help support you
- [How can I help you?](https://www.adhdstrategies.ca/services/) - If you don't find what you're looking for in terms of support, let me know. But here is what I typically do: Work directly with you as an adult to help you grow understanding about your neurodivergence, such as why you do some of the things you do and struggle where others don't seem to
- [Strategies](https://www.adhdstrategies.ca/executive-functioning-strategies/) - Executive Functioning Strategies Dealing with Dopamine
- [Contact](https://www.adhdstrategies.ca/contact/) - Contact Personal Support, Practical Strategies What is something you want help with for yourself or for someone in your family? Write your question in the contact form. Or let me know if you'd like ongoing consultation. NameEmail*Message*Submit
- [Working Memory](https://www.adhdstrategies.ca/working-memory-strategies/) - Working Memory Working memory is one of the most important aspects of executive functioning. It is fundamental to learning and daily living. Your long term memory lets you relive good times, remember names for things, and play instruments. Short term memory holds on to a verification code long enough to type it in, then lets
- [Privacy Policy](https://www.adhdstrategies.ca/privacy-policy/) - Privacy Policy Thank you for visiting our website. Your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your information when you use our website and services. Who We Are We are a small business offering coaching services for individuals with ADHD. Our website provides information about our services,
- [Focus](https://www.adhdstrategies.ca/focus/) - Focus

## Categories

- [Adult ADHD](https://www.adhdstrategies.ca/category/adultadhd/)
- [Working Memory](https://www.adhdstrategies.ca/category/working-memory/)