Offering Strategic Support for Adults and Families Dealing with ADHD

Photo by Ed Wingate on Unsplash

  • Testimonial

    Tracy is a phenomenal person to support persons with neurodiversity and their families. She offers a clear scaffold of solutions to gain functional strategies and feel better about one’s self emotionally and psychologically, gaining confidence for individuals and families. Her materials are well-designed and done so with care. Her guidance is heartfelt and sincere, so people feel heard and are not alone in their struggles. Working with Tracy, clients have someone they can count on who truly understands and offers a diversity of supportive perspectives and concrete solutions.
    Thank you, Tracy, for all of your guidance and care!
    — Susan Brown, MA, LPC, CBIS
    Mental Health Counselor & Brain Injury Specialist

Philosophy

Neurodivergence affects every aspect of life, both by enhancing it and by bringing challenges into it.

I want you to feel more in charge of your challenges, whether you are an adult dealing with your own ADHD or a parent raising a neurodivergent child. To embrace who you/they are and live comfortably with neurodivergence. I focus on the use of strategies to help increase your sense of control and reduce the self-blame, the feeling of not being enough, that neurodivergent people and parents can often feel. My goal is to support you in finding practical tools that work for your unique brain or your family’s needs—so you can move out of survival mode and into thriving mode.

Photo by Brina Blum on Unsplash

About Me

During my career in education, I often felt parents and families didn’t have enough support with neurodiversities in the home. Families work with educators, doctors, psychologists, child psychiatrists, pediatricians, and many other specialists who provide advice and direction. But turning that advice into practice can be overwhelming, especially in busy homes where meeting life’s daily demands already keeps families busy. I have a B.Ed., M.Ed., ADHD, and forty years of experience as a teacher and administrator. I am now providing elbow to elbow support for adults and families looking for practical strategies to navigate ADHD.

For too long, people with ADHD have been made to feel like something is wrong with them and advised to find ways to be more like the neurotypical ‘norm’.

Lean into who you are.

Your Brain. Your Way.

Photo by Daniel Wiadro on Unsplash