Working memory is one of the most important aspects of executive functioning. It is fundamental to learning and daily living.
Your long term memory lets you relive good times, remember names for things, and play instruments.
Short term memory holds on to a verification code long enough to type it in, then lets it go.
But what is working memory?
Any time you have to hold information in your brain and act on it or mentally manipulate it, that’s working memory.
When you go downstairs to put your glass in the dishwasher, grab your book off the sofa, and put the dog outside, you’re using working memory to keep track of your plans.
You’re using working memory when someone asks for directions and you have to visualize the streets and landmarks while you map out the information to explain the route.
People with ADHD are particularly at risk for having working memory issues. This is why strategies to support working memory are so valuable and necessary. On this page you will find ideas to use as scaffolds to support success for yourself or a family member.
