Neurodivergent (ND) folks have their own ways of functioning. We do things when we are motivated, and to-do lists don’t typically motivate us. Use self-affirming acknowledgements instead, and celebrate what you are doing well. To-Do lists can set us ND’s up for feeling like we are falling short… again. They can feel like a looming,…
Try these tips if ADHD often interferes with your motivation to clean. Instead of struggling to adopt cleaning methods (and standards) used by neurotypical folks, these ideas are designed to work with your ADHD. ADHD is a game changer. Play it your way! Find out how ADHD brains work and how to work with them.
When you understand how ADHD brains work and how to work with them, you can embrace your ADHD traits instead of working against them. Organizational advice for people with ADHD tends to focus on helping us do things in more neurotypical ways. For example… If you want to be more organized, create a routine. If…
